Enjoy the restorative benefits of a good night's rest with Sound Sleeper. On Track/Side 1, verbal guidance relaxes you while Hemi-SyncŪ sound patterns guide you into a totally refreshing Delta sleep. Track/Side 2 features soothing sound effects embedded with Hemi-SyncŪ to continue your deep sleep cycle. You may wish to experiment with each Track/Side separately, or play the entire title continuously. Use ear buds, headphones or speakers placed on either side of the bed. (Mind Food - Track/Side 1 - Verbal; Track/Side 2 - Nonverbal) 70 min.